Yes weirdly I've been getting hungry for rich foods.
This is bad. Bad bad bad.
Turning my head to healthier alternatives. But the only thing satisfying would be multi-grain bread and whey protein shakes
Confession: I didn't even run yesterday.
Wednesday, March 23, 2011
Intake
Breakfast: Apple (70) + Grapes(40) +Protein shake(100) =210
Snack 1: Banana (105) + Whey Protein shake (150) = 255
Snack 2: 3 slices of multi-grain bread= 210
Lunch: Eggplant with celery (132+ 10)+ Sambal chilli (40) + Whey protein shake (75) = 257
Extra: 6 pieces of gum (estimating 50kcal)
Total thus far: 982
And guess what? It's only 3.30pm here. And I'm still hungry. Dammit.
Snack 1: Banana (105) + Whey Protein shake (150) = 255
Snack 2: 3 slices of multi-grain bread= 210
Lunch: Eggplant with celery (132+ 10)+ Sambal chilli (40) + Whey protein shake (75) = 257
Extra: 6 pieces of gum (estimating 50kcal)
Total thus far: 982
And guess what? It's only 3.30pm here. And I'm still hungry. Dammit.
Monday, March 21, 2011
117-119 lbs
My weight has been fluctuating 117-119lbs recently. It is getting kinda depressing. Reaching 99lbs seems so near yet so far. Well, I am proud of myself of starting to control and watch my diet more now. Even though I realized, I never ever stopped thinking about eating!
Daily intake of 1200kcal has been difficult. But tomorrow is a new day. And everyday will be easier. I don't need chocolate or candy to survive. It only makes you happy for 5 minutes. But resisting the temptation, gives you happiness of a long future:)
My new goal: 99pounds in less than 3 months! I will be revising a new plan for this.
Please support me and accompany on my journey. I need encouragement:)
Daily intake of 1200kcal has been difficult. But tomorrow is a new day. And everyday will be easier. I don't need chocolate or candy to survive. It only makes you happy for 5 minutes. But resisting the temptation, gives you happiness of a long future:)
My new goal: 99pounds in less than 3 months! I will be revising a new plan for this.
Please support me and accompany on my journey. I need encouragement:)
Thursday, March 17, 2011
Intake
Breakfast: Banana(105), 1/2 Apple(40), 15grapes(60), Protein shake(100) = 305kcal
Lunch: 6 Almonds(42), Oats (120), Dried blueberries(70), coffee with mate(40)= 272kcal
Snack1: Egg(100), 1/2 tomato(25), 1/2 onion(25), celery(10), olive oil(40)= 150kcal
Snack2: Banana(70), Protein shake(100)= 170kcal
Snack3: 4almonds(28), 1/2 apple(40)= 68kcal
Dinner:
Dice potato(60) with pepper chicken pieces(80), spinach(20) with mushroom(30) and scallop(30), and 2 slices of tomato(10). ( I am not sure how to calculate this, so this is just my own gauge. Correct me if you think your more accurate please.) = 230
Snack4: Eggplant(132), celery(10), Sambal chilli(40)= 182
Snack5: Coffee with mate(40), 15 almonds(105kcal)= 145
Snack6: Protein shake(100)= 100
Total calories consumed= 1622
I just realized, I eat way too many meals a day. And my aim was actually 1200kcal. Hopefully I will burn 500kcal during workout later.
Lunch: 6 Almonds(42), Oats (120), Dried blueberries(70), coffee with mate(40)= 272kcal
Snack1: Egg(100), 1/2 tomato(25), 1/2 onion(25), celery(10), olive oil(40)= 150kcal
Snack2: Banana(70), Protein shake(100)= 170kcal
Snack3: 4almonds(28), 1/2 apple(40)= 68kcal
Dinner:
Dice potato(60) with pepper chicken pieces(80), spinach(20) with mushroom(30) and scallop(30), and 2 slices of tomato(10). ( I am not sure how to calculate this, so this is just my own gauge. Correct me if you think your more accurate please.) = 230Snack4: Eggplant(132), celery(10), Sambal chilli(40)= 182
Snack5: Coffee with mate(40), 15 almonds(105kcal)= 145
Snack6: Protein shake(100)= 100
Total calories consumed= 1622
I just realized, I eat way too many meals a day. And my aim was actually 1200kcal. Hopefully I will burn 500kcal during workout later.
Body Inspiration
Ivy Sullivan from 90210
Thin and toned arms
Looks cute in anything
Body perfection
Omg. I want her body so bad.
Gillian Zinser. Thinspo.
Thin and toned arms
Looks cute in anything
Body perfection
Omg. I want her body so bad.
Gillian Zinser. Thinspo.
Introduction
I wanna explain briefly what my progress has been like. I've been wanting to lose weight since I was 14. But I just got fatter and fatter. I reached my highest of 137lbs at 16. It came to a point where I wouldn't ever leave my house. I got really desperate and my eating habits turned haywire, but I still managed to lose a bit. So I only began exercising last year. Things were going pretty well at first...
This is a before and after picture of about a month of exercising. I gained a little confidence seeing some slight progress. I was happy to even see progress. But when school started to get really crazy, I stopped exercising completely for 4 whole months. And then I felt totally disgusting! So I decided to resume exercising during the holidays- which was extremely difficult to get started again. That was last year November. It wasn't extremely regular, but more or less, I did exercise at least a few times a week, until today. I kinda been going easy on myself. So I've been thinking to push myself further, especially with the creation of this blog. I really hope to gain some support! PLEASE.
This is a before and after picture of about a month of exercising. I gained a little confidence seeing some slight progress. I was happy to even see progress. But when school started to get really crazy, I stopped exercising completely for 4 whole months. And then I felt totally disgusting! So I decided to resume exercising during the holidays- which was extremely difficult to get started again. That was last year November. It wasn't extremely regular, but more or less, I did exercise at least a few times a week, until today. I kinda been going easy on myself. So I've been thinking to push myself further, especially with the creation of this blog. I really hope to gain some support! PLEASE.
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