This is why I envy korean model's body.

They are simply perfect.

Doutzen Kroes workout 2012

Doutzen Kroes Full body workout here: Arms workout, core workout, butt workout and legs workout - Everybody get started!

Korean Thinspiration

I've always admired Jung Ryeo-won. I saw her for the first time while watching a korean drama "My Lovely Sam-soon". She has a great sense of fashion and a very petite body. I find her very charming too.

Here is what someone wrote about her on a forum: 

"i saw her in real life in korea and she was BEAUTIFUL. i thought she was merely pretty in TV, but in real life, i was blown away. i had no idea she was that lovely in person. and it wasn't just her looks. the way she was laughing and treating people (especially the old people), she just seemed to... (brace yourself for the cheesiness) SHINE. i knew that she wasn't just a pretty face. you could tell she was truly kind (i saw some other korean actresses in person and none of them really left an impression on me). she's the kind of girl that a guy could marry, and she would make that guy happy. ever since i saw her in person, i've actually grown obsessed with her."

There is something really special and magical about her.

• Name: 정려원 / Jung Ryu Won (Jeong Ryeo Won)
• Real name: 정여원 / Jung Yu Won (Jeong Yeo Won)
• Nicknames: "Hot Dog" and "DaRamJue" (squirrel)
• Profession: Actress, model and singer
• Birthdate: 1981-Jan-21
• Birthplace: Seoul, South Korea
• Height: 168cm
• Weight: 45kg

Here's a cute clip of her. Little snippet from "My Lovely Sam-soon" drama.

Watch that body

Video inspiration. Don't you wish u look like that when you're working out? I know I do.

Fitspiration video

This video will sure give you motivation to workout! :)

Diet, that's why it has DIE in it.

I'm so glad, I'm not the only one. I feel so much better. Comforted. I'm not alone.

At the same time, let's take a look at her body before her "weight gain". Just for a little fitspo thinspo. And I'm sure after watching this, you're gonna watch your diet a little more carefully. I mean compare. Her arms and waist, is defo smaller. But she looks good in both videos too. Just saying.

P90x Lean Version

Just for those who are interest in the p90x lean version:)

P90X LEAN PHASE 1:
Weeks 1-3:
Day 1 – Core Synergistics
Day 2 – Cardio X
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Week 4:Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Cardio X
Day 6 – Yoga X
Day 7 – Rest or X Stretch

P90X LEAN PHASE 2:

Weeks 5-7
Day 1 – Core Synergistics
Day 2 – Cardio X
Day 3 – Chest, Shoulders and Triceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

Week 8
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Cardio X
Day 6 – Yoga X
Day 7 – Rest or X Stretch

P90X LEAN PHASE 3:

Weeks 9, 11
Day 1 – Chest and Back, Ab Ripper X
Day 2 – Cardio X
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – Core Synergistics
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

Week 10, 12
Day 1 – Chest, Shoulders and Triceps, Ab Ripper X
Day 2 – Cardio X
Day 3 – Back and Biceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Core Synergistics
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

Week 13
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Cardio X
Day 6 – Yoga X
Day 7 – Rest or X Stretch

Nutrition Plan

• PHASE I (Fat Shredder) – Basically it begins with a high protein intake which makes your body build muscles but still burning fats. It requires protein and low carbohydrates diet; this is making sure that excess fats don’t build up within your system.

• PHASE II (Energy Booster) – This is a balance intake of rich protein and carbohydrates still maintain a low fat diet. This phase will enhance your energy level and stamina. It will also ensure your physical performance in the workout activities.
• PHASE III (P90X Endurance Maximizer) – You are to consume complex carbohydrates, lean proteins and low fat food, it is also known as the “athlete’s diet”. It is a way to capitalize on endurance and maintaining a competent physical performance.

Videos: It's not the complete set, but it's a few I managed to find:

(Cardio X, Chest and Back, Plyometrics,(split into parts)

http://www.youku.com/playlist_show/id_2871894.html?page=1&mode=pic&ascending=1

(Cardio X- Higher quality)

http://www.peteava.ro/id-479267-p90x-cardio-x

(Ab ripper- Higher quality)

http://www.peteava.ro/id-479268-p90x-ab-ripper

It has all the videos expects for XStretch and YogaX (10 full videos)

http://www.tudou.com/programs/view/i7VjN9ZJGAc/

Videos that lack from above, is available here

http://www.tudou.com/playlist/p/l8956841i53841834.html

And this is the link for Log sheets, Calender, scheduling your P90x

http://www.paulymath.com/2009/02/26/p90x-log-sheet/

Here is a Nutrition Guide for P90x ( I am not sure if nutrition from the Classic and Lean version differs)

http://www.scribd.com/doc/11428751/P90X-Nutrition-Program

Official Nutrition Guide for P90x (download pdf available)

http://myp90xnutritionplan.com/p90x-nutrition-guide/official-p90x-nutrition-guide-pdf-now-available-below/

Nutrition Log for p90x (daily tracker)http://www.thefitclubnetwork.com/2009/01/p90x-nutrition-plan-made-easy/

This is the timings for each:

1:Chest & Back - 52:50
2:Plyometrics - 58:36
3:Shoulders & Arms - 59:53
4:Yoga X - 92:24
5:Legs & Back - 58:56
6:Kenpo X - 58:46
7:X Stretch - 57:32
8:Core Synergistics - 57:27
9:Chest, Shoulders & Triceps - 55:44
10:Back & Biceps - 51:36
11:Cardio X - 43:18
12:Ab Ripper X - 16:07

I think, if I managed to find the whole complete set, I'd probably load it up here. So it's easier to follow, day by day according to P90x Lean Version. I doubt most girls like the classic version, kinda feel the classic is more for the Dudes, males, man, macho people, you know?

For those of you who purchased the P90x. Good for you:) But I'd like to save my cash.

Me, Personally. I don't do yoga. So, I'd prob replace it for cardio or something.

Anyway, if you know where to view the whole set, or anyone has done this lean version p90x, or whatever, you wanna say anything, please do. My blog is kinda, DEAD.

And wanna say to those very very very few followers. Thank you for reading my blog:) Makes me feel kinda less lonely :)

//Edit

I found the full set videos. Link already placed above:)

Day 8 I WANT THIS DAMN BODY!