Thinspo ; young Angelina Jolie

Thinspo ;korean

Diet, that's why it has DIE in it.

I'm so glad, I'm not the only one. I feel so much better. Comforted. I'm not alone.

At the same time, let's take a look at her body before her "weight gain". Just for a little fitspo thinspo. And I'm sure after watching this, you're gonna watch your diet a little more carefully. I mean compare. Her arms and waist, is defo smaller. But she looks good in both videos too. Just saying.

My P90x schedule

This is my own schedule. It's actually exactly the same as the p90x Lean version schedule given, except that I replaced all the yoga with either cardio or plyometric. It's actually not that I find yoga hard or anything. Actually haven't viewed it. It's actually more of a religion thing? And making my parents happy. They want me doing no yoga:)

P90x Lean Version

Just for those who are interest in the p90x lean version:)

P90X LEAN PHASE 1:
Weeks 1-3:
Day 1 – Core Synergistics
Day 2 – Cardio X
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Week 4:Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Cardio X
Day 6 – Yoga X
Day 7 – Rest or X Stretch

P90X LEAN PHASE 2:

Weeks 5-7
Day 1 – Core Synergistics
Day 2 – Cardio X
Day 3 – Chest, Shoulders and Triceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

Week 8
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Cardio X
Day 6 – Yoga X
Day 7 – Rest or X Stretch

P90X LEAN PHASE 3:

Weeks 9, 11
Day 1 – Chest and Back, Ab Ripper X
Day 2 – Cardio X
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – Core Synergistics
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

Week 10, 12
Day 1 – Chest, Shoulders and Triceps, Ab Ripper X
Day 2 – Cardio X
Day 3 – Back and Biceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Core Synergistics
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

Week 13
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Cardio X
Day 6 – Yoga X
Day 7 – Rest or X Stretch

Nutrition Plan

• PHASE I (Fat Shredder) – Basically it begins with a high protein intake which makes your body build muscles but still burning fats. It requires protein and low carbohydrates diet; this is making sure that excess fats don’t build up within your system.

• PHASE II (Energy Booster) – This is a balance intake of rich protein and carbohydrates still maintain a low fat diet. This phase will enhance your energy level and stamina. It will also ensure your physical performance in the workout activities.
• PHASE III (P90X Endurance Maximizer) – You are to consume complex carbohydrates, lean proteins and low fat food, it is also known as the “athlete’s diet”. It is a way to capitalize on endurance and maintaining a competent physical performance.

Videos: It's not the complete set, but it's a few I managed to find:

(Cardio X, Chest and Back, Plyometrics,(split into parts)

http://www.youku.com/playlist_show/id_2871894.html?page=1&mode=pic&ascending=1

(Cardio X- Higher quality)

http://www.peteava.ro/id-479267-p90x-cardio-x

(Ab ripper- Higher quality)

http://www.peteava.ro/id-479268-p90x-ab-ripper

It has all the videos expects for XStretch and YogaX (10 full videos)

http://www.tudou.com/programs/view/i7VjN9ZJGAc/

Videos that lack from above, is available here

http://www.tudou.com/playlist/p/l8956841i53841834.html

And this is the link for Log sheets, Calender, scheduling your P90x

http://www.paulymath.com/2009/02/26/p90x-log-sheet/

Here is a Nutrition Guide for P90x ( I am not sure if nutrition from the Classic and Lean version differs)

http://www.scribd.com/doc/11428751/P90X-Nutrition-Program

Official Nutrition Guide for P90x (download pdf available)

http://myp90xnutritionplan.com/p90x-nutrition-guide/official-p90x-nutrition-guide-pdf-now-available-below/

Nutrition Log for p90x (daily tracker)http://www.thefitclubnetwork.com/2009/01/p90x-nutrition-plan-made-easy/

This is the timings for each:

1:Chest & Back - 52:50
2:Plyometrics - 58:36
3:Shoulders & Arms - 59:53
4:Yoga X - 92:24
5:Legs & Back - 58:56
6:Kenpo X - 58:46
7:X Stretch - 57:32
8:Core Synergistics - 57:27
9:Chest, Shoulders & Triceps - 55:44
10:Back & Biceps - 51:36
11:Cardio X - 43:18
12:Ab Ripper X - 16:07

I think, if I managed to find the whole complete set, I'd probably load it up here. So it's easier to follow, day by day according to P90x Lean Version. I doubt most girls like the classic version, kinda feel the classic is more for the Dudes, males, man, macho people, you know?

For those of you who purchased the P90x. Good for you:) But I'd like to save my cash.

Me, Personally. I don't do yoga. So, I'd prob replace it for cardio or something.

Anyway, if you know where to view the whole set, or anyone has done this lean version p90x, or whatever, you wanna say anything, please do. My blog is kinda, DEAD.

And wanna say to those very very very few followers. Thank you for reading my blog:) Makes me feel kinda less lonely :)

//Edit

I found the full set videos. Link already placed above:)

Day 8 I WANT THIS DAMN BODY!

MesMer Mer Mermaid!

Was MESMERized by her, while watching Pirates of the Caribbean in the cinema. Such a beauty.

Astrid Bergés-Frisbey

Turning Pear to Apple?

Another thing I wanna mention is about body shape. I think I've said before that I have extremely fat legs- which is the first few posts I've ever posted of my body. So it's to say, I'm a pear. Right? Cause my arms aren't that fat, and my upper middle isn't that fat too. But ever since I lost a bit of weight, yep, my legs have been totally, out of proportion, comparing to my body. But recently, you guys know, I've gained quite a bit of weight, due to my stupid laziness. The thing is, I've been packing on my stomach. Like upper and lower stomach. And I am so sure, my legs are at its thinnest, my arms as well. But all the fat just go to my stomach! Gross. (and my face). So I am confused. again. Are my body genes changing? I'm a pear, on it's way to an apple?
Weird huh? And I'm so sad, I kinda lost my waist. I don't wanna go around looking like this.

Day 7

I'm tired. My period came. I feel so fugly fat.

Btw, I thought I remember seeing pictures of Gemma Ward's weight gain, like, really massive weight gain. But today I watched Pirates of the Caribbean: On Stranger Tides. If I'm not wrong, one of the mermaids was Gemma Ward, she really looked slim. Like She never gained weight before. Has she lost all the weight already? I'm confused:/

Day 5

Tummy not feeling so good. Maybe too much milk. Decided to weigh at the end of the week.

Intake
12noon- Banana(100), apple (50), Grapes (50), milk (40)
1pm- Almonds(70), Eggplant w sauce (130), milk (40)
1.30- Bread (300), Milk (40)
Thus far= 820kcal

Today just went down hill. Don't even wanna elaborate on it. It's 11.30pm here now.
Just done crying. Cause my parents were being a pain in the ass. They piss me off like fucking hell. Can't they atleast try to be human. Fuck. Mom, I gave you so many chances. I'm washing my hands off you.

Day 4 @55.7kg/ 122.5lbs

Yay! I gotta keep this up! weight loss again.

Intake
1pm- Banana(100), apple(40), grapes(50), soy protein shake(95)
Breakfast= 285kcal

3.30pm- egg plant(50), sauce (50), 10 almonds(70)
Lunch= 170kcal

5pm- Gong cha green milk tea (70)
6pm- soft shell crab salad (350)
Dinner= 420kcal

8pm- Rice Milk organic whole meal (200)
11pm- 30almonds (210), seaweed(30),
Supper= 440kcal

Total for the day= 1315kcal

Workout

So its almost 3AM here. Just did workout. Yeah, I procrastinated again. At 2am, I was like, Fuck, Just do this shit! So finally, 30mins cardio! Hell yeah.
Ca4
Co1
Co3
Co6
Co7 ( 1 down)

Yeah, I noticed. Not even 10. But better than none. Plus, consistency is what I need to settle with first.

http://thinanonymous.blogspot.com/2011/05/28-days-workout-regime.html

I didn't drop any yet. But I'm having muscle ache, on my arms, legs and calves. Don't feel any ache on the core. This means I can do so much more for my mid section. Even though, yesterday for core I did- 60 bicycle crunches, 30 reverse crunches, 50 crunches, 50 side crunches, 2minute plank hold. ( I did 20 man push-ups, weight punches and weighted squats that should have some effect to the core too right?)

Even though my weight has went up, I realized the way the fat is being distributed is so much different than how when I first started. I am a pear. I tend to gain weight more on my thighs and legs. But seems like I tend to gain fat around my midsection now, distributed evenly to what I put on below(which actually isn't a bad thing). My arms, are thinner then ever though. I used to have big flabby arms. It's so much better contoured now. Though of course here is so much more fat to lose.

I'm thinking of starting a exercise log. To see what exercises actually work on me better and stuff. Just to monitor, know my body better and speed up fat loss.

Yes, I do get emotionally affected by my weight. Especially knowing people who are 10cm taller than me, but 10 kg/22lbs lighter than me. I feel so, so big and, quite the gross.

But oh, did I mention.. I LOVE MUSCLE ACHES;)

Let's Eat. This.

Resisting Temptation. Controlling cravings. Turning down bad food, has been so much harder for me recently. So here's a post to inspire to eat lovely-healthily.
Now, don't you just feel like throwing away that fried chicken?
And if you are holding something unhealthy now. Put. That. Down.