About Amber Heard's weight loss/ How did she do it?

Q: How much weight did Amber Heard lose?
A: 25 pounds.

Q: How long did it take Amber Heard to lose the weight?
A: It took her four months


Q: How often are Amber Heard's workouts?
A: She had daily workouts.


Q: What is Amber Hear's diet like?(When she wants to lose weight)
A: She bans carbohydrates and alcohol.


Q: What is Amber Heard's diet like? (to maintain weight loss)
A: She avoids meat, eggs, diary products and processed sugar. She has a low fat and high fiber diet. She eats foods such as whole grains, soy products, vegetables, brown rice, millet, barley, rye. Vegetables makes up 30% of her daily food intake.


Q: What does Amber Heard like to eat?
A: She likes having 1-2 bowls of miso soup or shoyu soup


Q: What is Amber Heard's workout like?
A; She does cardio and some light weights. She goes jogging everyday. When she is very busy, she just tries to fit in running. "I personally run, just because that’s all, for me in time management, running seems to be the most time" She said.

Q: What does Amber Heard do to control her diet?
A: She makes time to cook and buy whole ingredients. Amber prefers to make her own food so that she can control what ingredients go in (mostly vegetables and lean protein). Amber reads food labels — and if she sees an ingredient she doesn’t recognize, she often leaves the item on the shelf. That might limit you in the snack aisle, but it will lead you to eat fewer processed foods.

Diet, that's why it has DIE in it.

I'm so glad, I'm not the only one. I feel so much better. Comforted. I'm not alone.

At the same time, let's take a look at her body before her "weight gain". Just for a little fitspo thinspo. And I'm sure after watching this, you're gonna watch your diet a little more carefully. I mean compare. Her arms and waist, is defo smaller. But she looks good in both videos too. Just saying.

Let's Eat. This.

Resisting Temptation. Controlling cravings. Turning down bad food, has been so much harder for me recently. So here's a post to inspire to eat lovely-healthily.
Now, don't you just feel like throwing away that fried chicken?
And if you are holding something unhealthy now. Put. That. Down.