Breakfast: Apple (70) + Grapes(40) +Protein shake(100) =210
Snack 1: Banana (105) + Whey Protein shake (150) = 255
Snack 2: 3 slices of multi-grain bread= 210
Lunch: Eggplant with celery (132+ 10)+ Sambal chilli (40) + Whey protein shake (75) = 257
Extra: 6 pieces of gum (estimating 50kcal)
Total thus far: 982
And guess what? It's only 3.30pm here. And I'm still hungry. Dammit.
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