Blog started since 16 March 2011
HW: 137lbs | LW: 114lbs | CW(Jan 29 2014): 120lbs | GW1: 110lbs | GW2: 99lbs
Height: 5' 4"
Age: 21 going on 22

Wednesday, May 30, 2012

About Amber Heard's weight loss/ How did she do it?

Q: How much weight did Amber Heard lose?
A: 25 pounds.

Q: How long did it take Amber Heard to lose the weight?
A: It took her four months

Q: How often are Amber Heard's workouts?
A: She had daily workouts.

Q: What is Amber Hear's diet like?(When she wants to lose weight)
A: She bans carbohydrates and alcohol.

Q: What is Amber Heard's diet like? (to maintain weight loss)
A: She avoids meat, eggs, diary products and processed sugar. She has a low fat and high fiber diet. She eats foods such as whole grains, soy products, vegetables, brown rice, millet, barley, rye. Vegetables makes up 30% of her daily food intake.

Q: What does Amber Heard like to eat?
A: She likes having 1-2 bowls of miso soup or shoyu soup

Q: What is Amber Heard's workout like?
A; She does cardio and some light weights. She goes jogging everyday. When she is very busy, she just tries to fit in running. "I personally run, just because that’s all, for me in time management, running seems to be the most time" She said.

Q: What does Amber Heard do to control her diet?
A: She makes time to cook and buy whole ingredients. Amber prefers to make her own food so that she can control what ingredients go in (mostly vegetables and lean protein). Amber reads food labels — and if she sees an ingredient she doesn’t recognize, she often leaves the item on the shelf. That might limit you in the snack aisle, but it will lead you to eat fewer processed foods.


  1. "She bans carbohydrates" and "She eats foods such as whole grains, vegetables, brown rice, millet, barley, rye." is an oxymoron :D

    1. It is written that 'she bans carbohydrates' when she wants to lose weight, but 'She eats foods such as whole grains, vegetables, brown rice, millet, barley, rye' when she is maintaining her weight. There is No oxymoron, dear :)

  2. There is a difference between "carbohydrates" and "complex carbohydrates". Real whole grains (such as quinoa, brown rice, and millet) are complex carbs. These provide slow released energy, unlike the carbs that come from refined/processed grains. Basically, she follows the "macrobiotic diet".

    1. She only follows the macrobiotic diet when she is maintaining her weight. When she is trying to lose weight she totally eliminates every form of carbo(not the macrobiotic diet)

  3. Why she lost so much weight?... for whay reason?... I have always seen her slim...

    1. Well, everyone has their own reasons for losing weight. She was never fat, but she was a little chubby, but I assume she has always been healthy and fit. I guess being thin and tone does make her look better on camera. It's personal preference how skinny one wants to be :)