Day 5

Tummy not feeling so good. Maybe too much milk. Decided to weigh at the end of the week.

Intake
12noon- Banana(100), apple (50), Grapes (50), milk (40)
1pm- Almonds(70), Eggplant w sauce (130), milk (40)
1.30- Bread (300), Milk (40)
Thus far= 820kcal

Today just went down hill. Don't even wanna elaborate on it. It's 11.30pm here now.
Just done crying. Cause my parents were being a pain in the ass. They piss me off like fucking hell. Can't they atleast try to be human. Fuck. Mom, I gave you so many chances. I'm washing my hands off you.

Day 4 @55.7kg/ 122.5lbs

Yay! I gotta keep this up! weight loss again.

Intake
1pm- Banana(100), apple(40), grapes(50), soy protein shake(95)
Breakfast= 285kcal

3.30pm- egg plant(50), sauce (50), 10 almonds(70)
Lunch= 170kcal

5pm- Gong cha green milk tea (70)
6pm- soft shell crab salad (350)
Dinner= 420kcal

8pm- Rice Milk organic whole meal (200)
11pm- 30almonds (210), seaweed(30),
Supper= 440kcal

Total for the day= 1315kcal

Day 3 @56.1kg/ 123.4lbs

Lost a tinsy bit. But every tinsy bit counts. So I am glad. If everyday I would to lose this bit. The number at the end of the month would be great and satisfying :)

Intake
12noon- 1/2apple (40), grapes (50), Soy protein shake (95), seaweed (10), 15 almonds (105)
Breakfast= 300kcal

I'm sure yesterday's intake, was a lot, and maybe even some unaccounted for. But I guess the constant eating boosted my metabolic rate. And the excessive eating of seaweed, didn't do much harm- maybe its true that it holds no calories? Maybe.

What I've been doing when I'm hungry or feel like munching- I've been taking almonds, and wrapping them up, rolling them up with seaweed, and then I pop in to my mouth. Hehehe. It's such a satisfying snack. And actually quite filling! I know, almonds are high in fat, and quite high for 7kcal for an almond. But trust me, that 7kcal will make you ignore that muffin, or that bread, or that cake:)

My nose is better. Period, still not here.
//Edit

2.30pm- one eggwhite(17), one full egg scrambled(100), olive oil (30), Eggplant (50), 10 almonds (70), seaweed(10)
Lunch= 277kcal

Thus far= 577kcal

//Edit

4.30pm- 30 almonds(210), banana (90), Coffee with mate (40), seaweed (20), 1/2 apple(40), grapes(50)Snack= 450kcal
6.45pm- Grilled eggplant(70), sauce (50), Soup with cabbage and carrot (70)
Dinner= 190kcal

7.30pm- seaweed(10)

Thus far= 1227kcal

:) I'm happy with my intake.
//Edit

8pm- Blueberries (83)
8.45pm- Organic hazlenut coffee (93)
End of the day= 1403kcal

Day 2 @56.4kg/ 124.1lbs

So my weight didn't change. I pray to God, that it's just water weight. And that my period would just come already!

Intake
11am- Milk (80), 16 Almonds (112), grapes (50), 1/2 apple( 35), seaweed (10)
Breakfast = 287

I'm still having aches all around my body. Not muscle aches though.

//Edit

My constant eating, I can't exactly account for.

eggplant (250), egg(100), Whey Protein shake (210), Almonds (350), Apple(75), 1/2 apple (40), seaweed (100), Subway tuna sandwhich(530), Coffee with mate (40), Mark and Spencer candy (330), soy protein shake (103)

Total 2415kcal

so if it wasn't for the candy and the sandwhich, I would be down 1555. So maybe my weakness is that I don't know how to turn down food from people :(

My Brother bought for me the sub. So I ate it. I wasn't that hungry. But I ate it. I actually didn't know that the subway tuna sub was THAT unhealthy. Until I checked up on it, and found out it was a whopping 530kcal. How the hell? I mean isn't tuna healthy? Gawd.

And that candy was like this:
(While television time)
Daddy: Come , take take. Eat more. Your favorite. Eat more!
Me: Oh okay. *picks one and throw into my mouth* *takes the packet, and pick up another 5 more* *open an un-opened packet from the table, took another 3* -Until I saw that it was 58kcal per gummy.

I don't really have a excuse for my lack of self-discipline. And I skipped night class today. Cause I'm facing the fatigue. Damn you period!

I didn't really think I ate that much today. UNTIL NOW, where I actually calculated it. I feel like such a fat blob. Can this tough down period just end already?

Day 1 @56.4kg/ 124.1lbs

Intake
9.30am- Banana (105), Soy protein shake (103), 2 grapes (8), 1/10 apple (8)
Breakfast = 224kcal

1pm- Soft shell crab salad, Gongcha Alisan Milk Tea no sugar.
I really don't know how many calories this comes up to, since it's not stated. But I'm going to estimate 350 for the salad, since there is soft shell crab. And 100 for the milk tea.
Lunch= 450.

Calories thus far= 674.
The time is 2.45pm here now.
I went to the supermart, and bought lots of good food! Like brinjal, eggplant, celery, seaweed, blueberries. I found some organic whole grain rice milk thingy, so I decided to try it. I'm so glad I could resist the tempation of buying poptarts, chocolate, and cookies.

I can feel my period coming. Having aches all over my body. Which is pretty bad. I'm still going to workout. Of course.

//Edit
3pm- 12 almonds (84) , 24 small seaweed packs(40).
The seaweed pack, says that there is no Calories, or fat, or whatsoever. But, I don't trust it. So Going give it 10kcal for each roll of 6.
Snack = 124kcal
Thus far= 798kcal

//Edit

7pm- Grapes (50), 1/5 apple (35)
7.45pm- Small Brinjal eggplant (70), with vegetarian sauce (52), celery (10), boiled egg (90) , pumpkin (30), whole grain rice milk (150)
Dinner= 487kcal

Thus far= 1285kcal
I did good so far. So damn proud of myself!
At 12am in the morning I actually did HIIT, planks and some other core exercises, also did bench press, and some other weight lifting exercises. I actually consider it under yesterday, not today. So I will be doing another workout before I sleep tonight. I have a very bad habit of working out pass midnight :( It was one of the main reasons why I skipped a lot of school. It is because of my running at 1am in the morning, made me unable to wake up for school the next day. Some times people think I'm lazy for school, but actually, it's just that my priorities are set differently. I gotta learn to sleep earlier and wake up earlier. This few nights, I have been sleeping at 7am, 6am, 4am, 3am the earliest. I shall say it's because my period is coming? That leaves me very uncomfortable. I haven't been having a lot of sleep. And one of the rules of losing weight, is to have sufficient sleep. So this bad habit, must be taken care of.
Sorry, I know I talk too much.
//Edit

930- Whole grain rice milk (150), seaweed (10kcal)
Snack= 160kcal

// Edit

11.30pm- whole grain rice 80, 10 almonds (70)
Supper= 150kcal
End of intake for today= 1590kcal
So afraid, of underestimating my calorie intake, so my estimation for certain food may have been a little higher. Better safe then sorry, you know.

Hoping to burn tons of calories in my workout later! :) Although I'm tired. Hehe.

Intake

Breakfast: Apple (70) + Grapes(40) +Protein shake(100) =210
Snack 1: Banana (105) + Whey Protein shake (150) = 255
Snack 2: 3 slices of multi-grain bread= 210
Lunch: Eggplant with celery (132+ 10)+ Sambal chilli (40) + Whey protein shake (75) = 257
Extra: 6 pieces of gum (estimating 50kcal)
Total thus far: 982

And guess what? It's only 3.30pm here. And I'm still hungry. Dammit.

Intake

Breakfast: Banana(105), 1/2 Apple(40), 15grapes(60), Protein shake(100) = 305kcal
Lunch: 6 Almonds(42), Oats (120), Dried blueberries(70), coffee with mate(40)= 272kcal
Snack1: Egg(100), 1/2 tomato(25), 1/2 onion(25), celery(10), olive oil(40)= 150kcal
Snack2: Banana(70), Protein shake(100)= 170kcal
Snack3: 4almonds(28), 1/2 apple(40)= 68kcal
Dinner: Dice potato(60) with pepper chicken pieces(80), spinach(20) with mushroom(30) and scallop(30), and 2 slices of tomato(10). ( I am not sure how to calculate this, so this is just my own gauge. Correct me if you think your more accurate please.) = 230
Snack4: Eggplant(132), celery(10), Sambal chilli(40)= 182
Snack5: Coffee with mate(40), 15 almonds(105kcal)= 145
Snack6: Protein shake(100)= 100
Total calories consumed= 1622

I just realized, I eat way too many meals a day. And my aim was actually 1200kcal. Hopefully I will burn 500kcal during workout later.