Quote #1

Words of Wisdom from the beautiful Amber Heard

On Keeping A Fitness Routine: If a routine is broken, it’s easy to backslide into laziness. So keep telling yourself, I want this. Because after you get into a routine, your body will want it. “Once you start working out, you feel better and it becomes something you make time to do,” says Amber. Many women hit the gym to look better, but that can’t be your only motivation. Otherwise, you’ll feel discouraged when you don’t see results fast enough. “It’s about feeling healthy,” says Amber. And that’s something that happens the minute you make a positive change.