Yay! I gotta keep this up! weight loss again.
Intake
1pm- Banana(100), apple(40), grapes(50), soy protein shake(95)
Breakfast= 285kcal
3.30pm- egg plant(50), sauce (50), 10 almonds(70)
Lunch= 170kcal
5pm- Gong cha green milk tea (70)
6pm- soft shell crab salad (350)
Dinner= 420kcal
8pm- Rice Milk organic whole meal (200)
11pm- 30almonds (210), seaweed(30),
Supper= 440kcal
Total for the day= 1315kcal
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